Weigh In record (no journal entry) for 18 February 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1060 kcal
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Fat: 41.95g | Prot: 59.45g | Carbs: 108.68g.
Lunch: Orion Choco Pie Chocochip & Orange, Борщ с Говядиной, Брест Литовск Сыр Классический 45%, Натур Продукт Тонкий Армянский Лаваш. Dinner: Главпродукт Малина Протертая с Сахаром, Творог. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 1.4 kg a Week
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