Weigh In record (no journal entry) for 18 February 2022
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1697 kcal
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Fat: 78.75g | Prot: 67.56g | Carbs: 178.89g.
Breakfast: Nasi Ketan (Ketan), Tahu Goreng, Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Roti Panggang. Lunch: Telur Puyuh, Bakso Daging Sapi, Lontong. Dinner: Tahu Goreng, Bakso Daging Sapi, Chiki Chiki Balls Rasa Keju, Nasi Putih, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Aice Chocolate Crispy, Chiki Chiki Balls Rasa Keju. more...
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1625 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 44.1 kg a Week
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