Weigh In record (no journal entry) for 18 February 2022
|
56 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1985 kcal
|
Fat: 89.86g | Prot: 105.61g | Carbs: 191.88g.
Breakfast: SanCor Leche en Polvo Descremada, Peras, Alicante Semillas Mix Desayuno, Dicomere Albúmina de Huevo, Huevo, Quaker Avena Instantánea, la Nueva Queso Cremoso. Lunch: Rolac Queso Cremoso, Jamón Cocido, Pechuga de Pollo a la Plancha, Acelga Cocida, Macerata Tapa para Pascualina. Dinner: La Serenísima Queso Sardo, Crema de Leche Primer Premio, Queso Azul o Roquefort, Orali Ravioles de Espinaca. Snacks/Other: Ferrero Rocher Bombones, Nina's Pasta de Maní, la Nueva Queso Cremoso, Veneziana Pan Trisalvado Light, Nueces, Banana, Granix Granola Crocante, Manfrey Yogur. more...
|
|
1376 kcal
|
Exercise:
Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
|
Losing 3.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VirVargas's Weight History
|