Weigh In record (no journal entry) for 18 February 2022
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1412 kcal
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Fat: 42.89g | Prot: 75.73g | Carbs: 142.62g.
Breakfast: Banane, Lait. Lunch: Lidl Filet de Colin d'alaska , Picard Légumes à la Campagnarde Sauce Moutarde, Super U Fromage Allégé 5%, Wasa Fibres. Dinner: Carrefour Baguette Rustique, Fromage de Chèvre (Dur). Snacks/Other: Heineken Bière . more...
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steady weight
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