Weigh In record (no journal entry) for 18 February 2022
|
85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1370 kcal
|
Fat: 39.92g | Prot: 96.35g | Carbs: 180.59g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Carl Buddig Honey Roasted Turkey, Schmidt 647 Multigrain Bread, Sabra Greek Olive Hummus, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Sunset Mini Cucumbers. Dinner: Potato French Fries, Halal Guys Small Chicken Platter, Cheese Pizza. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|