Weigh In record (no journal entry) for 18 February 2022
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54 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1244 kcal
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Fat: 43.12g | Prot: 48.88g | Carbs: 170.22g.
Breakfast: Siantar Top Go! Potato, Tahu Kukus, Tumis Buncis, Indofood Sambal Ekstra Pedas, Nasi Putih, Pepaya. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Pentol. Dinner: Telur Rebus, Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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Ayu monic veronica's Weight History
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