zapatista's Journal, 18 Feb 22

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2022

99.5 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

2025 kcal

Fat: 80.63g | Prot: 75.20g | Carbs: 261.46g. Breakfast: Parsley, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Apples, Oranges, Roast Beef, Almonds. Snacks/Other: Market Pantry Caramels. more...

2792 kcal

Exercise: Rowing - 30 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 18 Feb 22

Submit a Comment

zapatista's Weight History