Weigh In record (no journal entry) for 18 February 2022
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76.1 kg
Lost so far: 2.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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467 kcal
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Fat: 24.82g | Prot: 23.70g | Carbs: 37.45g.
Breakfast: Chá (Infusão), Stevita Adoçante, Sadia Peito de Peru Cozido e Defumado, Pão Integral, Tomates. Lunch: Ensalada de Lombarda, Manzana Y Zanahorias, Corvina, Azeite de Oliva Extra-Virgem. more...
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Losing 0.9 kg a Week
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