Lars Faldt's Journal, 18 Feb 22

96 Cm
84.3 kg Lost so far: 23.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:
2291 kcal Fat: 65.85g | Prot: 79.89g | Carbs: 158.22g.   Lunch: Senap, Ketchup, Korvbröd, ICA Grillkorv med Extra Hög Kötthalt. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Falu Råg Rut, Blå Band Tacogratäng. Snacks/Other: Naturdiet Drinkmix, Vodka, Mariestads Export 5,3%, Annas Pepparkakor. more...
227 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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Lars Faldt's Weight History


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