Weigh In record (no journal entry) for 18 February 2022
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76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2012 kcal
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Fat: 64.19g | Prot: 178.02g | Carbs: 174.16g.
Breakfast: Banana, Ehrmann High Protein Shot. Lunch: Bimbo Thins 8 Cereais, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Croquete de Carne, Banana-da-Terra Frita, Batatas Fritas, Continente Feijão Preto Cozido, Arroz Branco, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 9.8 kg a Week
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João Vaz's Weight History
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