Weigh In record (no journal entry) for 18 February 2022
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80 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1500 kcal
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Fat: 56.89g | Prot: 45.09g | Carbs: 210.56g.
Lunch: Kerupuk Udang, Sawi Dimasak (dari Segar), Usus Ayam, Nasi Putih, Alpukat. Dinner: Cilok, Ceker, Seblak. Snacks/Other: Siantar Top Go! Potato, Sari Roti Roti Tawar Rasa Pandan, Semangka. more...
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Gaining 0.2 kg a Week
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ikirosmelia's Weight History
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