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kinaryasih
Journal
18 Feb 22
kinaryasih's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
85 kg
Lost so far:
8.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
842 kcal
Fat: 58.30g | Prot: 38.33g | Carbs: 46.13g.
Breakfast:
Pentol, Uleg Sambal Ijo, Ayam Geprek, Lindt Dark Chocolate 90%, Kembang Kol.
more...
2768 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kinaryasih's Weight History
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