Weigh In record (no journal entry) for 18 February 2022
|
61.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1142 kcal
|
Fat: 37.83g | Prot: 78.83g | Carbs: 126.23g.
Breakfast: microwave oatmeal, Apple, Juhayna Greek Yoghurt Vanilla. Lunch: Sadia Chicken Shawarma. Dinner: Strawberries, Orange, كعب غزال كعب غزال. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|