Weigh In record (no journal entry) for 16 February 2022
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1151 kcal
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Fat: 33.66g | Prot: 79.61g | Carbs: 142.58g.
Breakfast: Heinz Mayonnaise , Almarai Cheese Slice (شريحة وحدة), Tomatoes, Lettuce, Cucumber, Chicken Breast (Skin Not Eaten). Lunch: Mashed Potato made with Milk (from Fresh), Chicken Breast (Skin Not Eaten), Bread Crumbs (Seasoned) , Tomatoes, Cucumber, Lettuce, Carrots, Lemon. Dinner: Honey , Apple, Orange. Snacks/Other: Nescafe Gold Caramel Nescafe Gold Caramel, Damfi Breadway Whole Wheat Toast, Lino Light Peanut Butter. more...
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Gaining 0.7 kg a Week
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