Weigh In record (no journal entry) for 18 February 2022
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71.6 kg
Lost so far: 7.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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977 kcal
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Fat: 31.65g | Prot: 53.60g | Carbs: 119.39g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Tropicana Slim Stevia Sweetener, Oatly Oat Milk Barista Edition, Bubur Ayam. Lunch: Nasi Putih, Grilled Chicken. Dinner: Sponge Cake . more...
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Losing 0.1 kg a Week
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jeannese's Weight History
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