C@Ribeiro's Journal, 18 Feb 22

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Meta 1

104.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

802 kcal

Fat: 26.68g | Prot: 30.40g | Carbs: 105.51g. Breakfast: Empada de Frango, Tirol Leite Integral, Melitta Café sem Açúcar. Lunch: Espaguete com Molho de Tomate e Frango ou Peru. more...

2812 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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C@Ribeiro's Weight History

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C@Ribeiro's Journal, 18 Feb 22

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C@Ribeiro's Weight History