|
Began again after more than 6 months
hope I will become healthier and happier
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1232 kcal
|
Fat: 36.44g | Prot: 41.03g | Carbs: 198.17g.
Breakfast: Gajar Halwa, Wheat Chapati, Cooked Okra (Fat Added in Cooking). Lunch: Lijjat Papad, Aloo Ka Bharta, Hommade Dal Yellow, White Rice. Dinner: Whole Milk, Cooked Okra (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Britannia Cake Fruity Fun, Haldiram's Lite Chiwda, Britannia Oats Cookies, Britannia 50 50. more...
|
|
1355 kcal
|
Exercise:
squats - 1 minute, mountain climbers - 1 minute, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 43 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|