Weigh In record (no journal entry) for 17 February 2022
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133.6 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1039 kcal
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Fat: 49.18g | Prot: 64.17g | Carbs: 101.19g.
Breakfast: True Lemon Original Lemonade, Pure Protein Lemon Cake Protein Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese , Rice-A-Roni Chicken Flavor, Bell Peppers. Dinner: Green Giant Mini Sweet Peppers, Carrots, Sweet Onions , Sweet Potato , Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Zevia Natural Ginger Root Beer, Great Value Blackberry Lemonade, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3274 kcal
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Exercise:
Cooking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 5.1 kg a Week
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Phae1975's Weight History
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