Weigh In record (no journal entry) for 13 September 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2014 kcal
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Fat: 90.96g | Prot: 105.73g | Carbs: 192.40g.
Breakfast: Tempe Goreng, Tempe Bacem. Lunch: Ayam Kecap, Tahu Bacem, Tempe Bacem, Hadi Kitchen Salad Wrap Ala Dennis Hadi. Dinner: GaGa Mie Kuah Jalapeno, Indomie Rasa Ayam Bawang. Snacks/Other: Yakult Yakult, Kin Bulgarian Style Yogurt Blueberry. more...
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2842 kcal
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Exercise:
Standing - 8 hours, Sleeping - 8 hours and 4 minutes, Showering - 34 minutes, Resting - 7 hours and 22 minutes. more...
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puspawandaa's Weight History
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