Weigh In record (no journal entry) for 18 February 2022
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2981 kcal
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Fat: 148.94g | Prot: 157.99g | Carbs: 264.52g.
Breakfast: La Sierra Frijoles Negros Refritos, Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao, San Marcos Leche Entera, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Kikkoman Salsa De Soya, Queso Parmesano Rallado Seco, Toronja. Dinner: AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Organic Bio Tortitas de Arroz Integral con Quinoa, Mister Gourmet Crema de Cacahuete, Plátano. Snacks/Other: Pan Dulce, San Marcos Leche Entera. more...
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Losing 1.4 kg a Week
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katiabecerrakon's Weight History
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