Weigh In record (no journal entry) for 18 February 2022
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131.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1726 kcal
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Fat: 113.35g | Prot: 84.47g | Carbs: 141.38g.
Breakfast: Torani Sugar Free Raspberry Syrup, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Bananas, Coffee. Lunch: Zevia Natural Ginger Root Beer, Think High Protein Bar Chunky Peanut Butter . Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hormel Original Pepperoni Slices, Tillamook Medium White Cheddar Cheese, Tomato Sauce , Sweet Onions , Green Giant Mini Sweet Peppers, DiGiorno Shaved Parmesan Cheese, Food Lion Original Pork Rinds. Snacks/Other: True Lemon Original Lemonade, Lily's Dark Chocolate Peanut Butter Cups, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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3524 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 14.0 kg a Week
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Phae1975's Weight History
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