Weigh In record (no journal entry) for 28 June 2009
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65.5 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1640 kcal
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Fat: 54.35g | Prot: 55.09g | Carbs: 230.82g.
Breakfast: potato, orange juice, ham, Swedish style light rye bread. Lunch: carrot cake, GOLDEN TWINKIES. Dinner: broccoli, chicken. Snacks/Other: hard cookie, vanilla bean latte. more...
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2395 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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