Weigh In record (no journal entry) for 19 February 2022
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55 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1524 kcal
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Fat: 69.60g | Prot: 82.83g | Carbs: 142.57g.
Breakfast: 아몬드, 아메리카노, 스윗밸런스 허니리코타치즈샐러드, 아임닭 닭가슴살 함박스테이크 오리지널. Lunch: 굽네몰 굽네 닭가슴살 김치만두, 삶은 계란. Dinner: 소중한식사 비빔두부면, 플무원 두부면. Snacks/Other: 라스카스 크림치즈, 삶은 계란, 아메리카노, 샐러드판다 단호박 샐러드. more...
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718 kcal
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Exercise:
Squats (Legs) - 20 minutes, Swimming (slow) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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