Weigh In record (no journal entry) for 10 June 2014
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71.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 69.92g | Prot: 101.09g | Carbs: 170.77g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Manzana Asada, Salmón al Horno o a la Parrilla, Hacendado Crema de Calabaza. Dinner: Zanahoria, Aceite de Oliva, Tomates Cherry, DIA Salchichas Frankfurt, Hacendado Chocolate Negro 85%, Baguette, Tomates, Reina Flan de Huevo. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2150 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 1.1 kg a Week
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PorkyPol's Weight History
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