Weigh In record (no journal entry) for 18 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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959 kcal
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Fat: 25.16g | Prot: 37.00g | Carbs: 145.54g.
Breakfast: Cafezinho, Visconti Torrada Integral. Lunch: Sadia Nuggets de Frango Tradicional , Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Cafezinho, Pão Francês. more...
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2952 kcal
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Exercise:
Circuit Training - 23 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Trampolining - 30 minutes, Cleaning - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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patriciamattos1's Weight History
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