Weigh In record (no journal entry) for 19 February 2022
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1152 kcal
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Fat: 45.70g | Prot: 67.96g | Carbs: 121.39g.
Breakfast: Haan Ice Cream Mix Chocolate, Telur Dadar, Ampela, Tempe Goreng. Lunch: Telur Dadar, Ampela, Paha Ayam (Kulit tidak Dimakan), Terung, Tempe Goreng, Nasi Putih. Dinner: Wafer Coklat, Haan Ice Cream Mix Chocolate, Paha Ayam, Terung, Nasi Putih, Sambal Goreng, Ampela, Ikan Tongkol Goreng, ABC Saus Sambal , Dimsum, Haan Ice Cream Mix Chocolate. Snacks/Other: Semangka. more...
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steady weight
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Jessicarfd's Weight History
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