Weigh In record (no journal entry) for 19 February 2022
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1744 kcal
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Fat: 73.55g | Prot: 79.14g | Carbs: 193.81g.
Breakfast: Orang Tua Mintz, Cahkwe. Lunch: Pentol, Nasi Putih, Sup Ayam, Cap Cay Kuah. Dinner: Tahu Isi, Bakso dengan Saus (Campuran), Kaldu Ayam, Sohun Kaca Sohun, Sawi Hijau, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Teh Hijau. more...
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Losing 2.1 kg a Week
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Yolandaarsta's Weight History
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