Weigh In record (no journal entry) for 19 February 2022
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97 kg
Lost so far: 9.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1222 kcal
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Fat: 49.78g | Prot: 73.55g | Carbs: 120.47g.
Breakfast: Tahu Isi. Lunch: Pangsit Goreng. Dinner: Telur Rebus, Lemonilo Mie Instan Rasa Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.2 kg a Week
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himnaeseyoo's Weight History
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