Weigh In record (no journal entry) for 19 February 2022
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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900 kcal
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Fat: 33.97g | Prot: 41.31g | Carbs: 107.69g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Bawang , Mie Ayam. Snacks/Other: Bakso Daging Sapi, Buah Naga, Kue Pukis. more...
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Losing 0.7 kg a Week
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