Weigh In record (no journal entry) for 19 February 2022
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1335 kcal
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Fat: 53.23g | Prot: 82.02g | Carbs: 141.42g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, 義美 無加糖厚濃高纖黑豆奶, 水煮蛋. Lunch: 白飯, Costco 辣味醃醋蘿蔔, 高麗菜, 煮熟的紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 滷牛肉. Dinner: 龍鬚菜, 豬肝, 全聯 豬耳頭皮絲, 菜市場嬤 左營汾陽餛飩. Snacks/Other: Cream Tea 檸檬塔, 釋迦. more...
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Gaining 2.8 kg a Week
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cindychiu2017's Weight History
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