Weigh In record (no journal entry) for 19 February 2022
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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603 kcal
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Fat: 18.94g | Prot: 40.08g | Carbs: 65.43g.
Lunch: 煮熟的西芹, 豬里肉（柳肉）, 宗家府 泡菜（膠合裝）, 白飯. Snacks/Other: 烚蛋, 蕃薯. more...
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Losing 3.2 kg a Week
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sandra038701's Weight History
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