Weigh In record (no journal entry) for 19 February 2022
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1133 kcal
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Fat: 44.16g | Prot: 67.41g | Carbs: 115.35g.
Breakfast: 계란후라이, 양배추, 밥. Lunch: 순두부, 플라하반 포리지 오트밀. Dinner: 구운계란, 매일 매일우유, 카스테라. more...
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Losing 4.9 kg a Week
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