Weigh In record (no journal entry) for 18 February 2022
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1382 kcal
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Fat: 59.83g | Prot: 73.91g | Carbs: 142.51g.
Breakfast: Nescafé Clásico, Okko Galletas de Arroz Integrales, Aguacate, Silk Leche de Almendra sin Azúcar , Fresas, Mister Natural Crema de Almendras. Lunch: Aguacate, Torti Regias Tostadas Horneadas, Zanahoria Cocida, Lechuga, Tyson Tiras de Pechuga. Dinner: Berry Nuts Granola Arándano y Almendra, Lechuga, Torti Regias Tostadas Horneadas, Huevo Cocido, Danone Vitalinea Griego Triple Cero%, Ultra Organics Mezcla de Frutos Rojos. Snacks/Other: Naranjas, Berry Nuts Granola Arándano y Almendra, Ultra Organics Mezcla de Frutos Rojos, Danone Vitalinea Griego Triple Cero%. more...
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1101 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Taekwondo - 10 minutes, Dance (slow step) - 10 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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