Weigh In record (no journal entry) for 19 February 2022
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1232 kcal
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Fat: 44.51g | Prot: 86.14g | Carbs: 120.92g.
Breakfast: Ubi Bakar Cilembu. Lunch: Indomie Mi Goreng, Dada Ayam, Bamboe Kare, Nasi merah kongbap, Putih Telur Matang. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), KFC Crispy Strip, Nasi merah kongbap, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Aice Chocolate, Jeruk. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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