Weigh In record (no journal entry) for 19 February 2022
|
52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
454 kcal
|
Fat: 15.63g | Prot: 11.84g | Carbs: 69.87g.
Breakfast: Nabati Richeese Wafer, Gula Pasir, Kopi, Granola Creations Cinnamon & Raisin, Chia Seed, Quaker Instant Oatmeal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|