Weigh In record (no journal entry) for 19 February 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1715 kcal
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Fat: 55.53g | Prot: 131.43g | Carbs: 177.97g.
Breakfast: Belfoods Chicken Meatball, Sambal Goreng, Nasi Putih, Kentang Goreng (Buatan) Rumah, Ayam Brand Mackarel, Ronnie Coleman King Whey. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bebek Goreng, Sambal Goreng, Nasi Putih. Dinner: Ronnie Coleman King Whey, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. more...
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Gaining 3.5 kg a Week
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