Weigh In record (no journal entry) for 19 February 2022
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1902 kcal
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Fat: 78.35g | Prot: 73.43g | Carbs: 238.77g.
Breakfast: Telur Goreng, Diamond UHT Milk Chocolate, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Tempe Goreng, Telur, Ellenka Fiber Creme, Diamond UHT Milk Chocolate, Quaker Instant Oatmeal, Frisian Flag Kental Manis. more...
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2064 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Desi Ratanasari's Weight History
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