Weigh In record (no journal entry) for 19 February 2022
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64 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1456 kcal
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Fat: 35.97g | Prot: 35.45g | Carbs: 251.28g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Duku, Manggis, Nasi Putih, Indomie Mi Goreng. Dinner: Bango Kecap Manis, Nasi Putih, DAGING KAMBING MATENG, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kolok, lapisan whip, Lapisan regal, Butterscotch. more...
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Losing 0.9 kg a Week
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amira_afiff's Weight History
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