Weigh In record (no journal entry) for 19 February 2022
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1582 kcal
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Fat: 65.79g | Prot: 68.28g | Carbs: 188.06g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Ayam Brand Ayam Geprek, White Rice. Lunch: Uleg Sambal Ijo, McDonald's Ayam Goreng Mcd Spicy, Papaya. Dinner: Lemonilo Mie Goreng Pedas Korea, Yakult Yakult, Naraya Susu Kedelai. more...
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Losing 1.4 kg a Week
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ita ulandari's Weight History
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