Weigh In record (no journal entry) for 19 February 2022
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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696 kcal
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Fat: 32.94g | Prot: 45.16g | Carbs: 55.49g.
Breakfast: 羊肉, 芥菜, 水煮蛋, 蘋果（去皮）, 桂格(Quaker) 即食粥. more...
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Gaining 0.5 kg a Week
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Elisha_Lin's Weight History
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