Weigh In record (no journal entry) for 19 February 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1436 kcal
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Fat: 64.23g | Prot: 118.19g | Carbs: 134.08g.
Breakfast: Kismis (tanpa Biji), Sunpride Pisang Single, Bayam, Greenfields Low Fat Milk, Mentimun (dengan Kulit), Puro WPRO Whey Protein. Lunch: Daun Bawang, Telur, Putih Telur, Labu Siam, Tempe, Cabai Merah Besar, Cabai Merah atau Rawit, Kobe Tepung Bumbu Tempe Kriuk, Bawang Merah, Tropicana Slim Minyak Jagung, Finna Sambal Uleg Udang, Bawang Putih, Fukumi Beras Porang, Dada Ayam (Kulit tidak Dimakan), Kokita Bumbu Ayam Goreng. Dinner: Pepes Tahu, Tempe Mendoan, Fukumi Beras Porang, Tomat, Uleg Sambal Pedas, Sate Maranggi, Mentimun (dengan Kulit). Snacks/Other: Julie's Oat 25, Telur, Mama Suka Saus Topokki Hot Spicy, Heinz Tomato Ketchup, Putih Telur, Labu Siam, Cabai Merah Besar, Tempe, Kobe Tepung Bumbu Tempe Kriuk, Bawang Merah, Tropicana Slim Minyak Jagung, Bawang Putih, Milkita Permen . more...
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1892 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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