Weigh In record (no journal entry) for 19 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2705 kcal
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Fat: 76.09g | Prot: 157.85g | Carbs: 327.44g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Alpenmark Butterkäse, Dreimaster Thunfisch Filets in Olivenöl, All Seasons Pfannengemüse Rustikale Art, Gut & Günstig Basmati Reis, Kinder Milchschnitte. Dinner: Moloko Softdrink. Snacks/Other: Edeka Bio Reisdrink Natur, Naturgut Bio Kakaonibs, Arla Skyr Natur, Rocka Nutrition All In One, Edeka Haferflocken Extra Zart. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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