Weigh In record (no journal entry) for 19 February 2022
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2376 kcal
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Fat: 75.31g | Prot: 170.43g | Carbs: 267.00g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt, ICA Russin, Arla Mellanmjölk 1,5%, Coffee. Lunch: ICA Champinjoner, ICA Grönsaksmix Paprika, Barilla Tortiglioni, ICA Tonfisk i Vatten, ICA Matlagningsgrädde, Zeta Olivolja, ICA Flytande Honung, Parmesan Cheese (Shredded) , Avocado. Dinner: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Snacks/Other: Valio PRO Feel, Espresso House Mjuk Mandelkaka med Tosca, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.4 kg a Week
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-emisun-'s Weight History
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