Weigh In record (no journal entry) for 19 February 2022
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2225 kcal
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Fat: 37.63g | Prot: 116.33g | Carbs: 214.70g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Bachman Crackers Integrales de Espelta, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada. Dinner: Freshona Pimientos Asados, Aquarius Aquarius Limón, Pan Blanco, McDonald's Patatas Deluxe (Pequeñas), Solomillo de Ternera, Carne con Tomate Casero, Calamares Fritos, Cruzcampo Cerveza. Snacks/Other: Minute Maid Zumo de Naranja, Vermut, Cerveza. more...
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3061 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sauna - 4 hours, Desk Work - 4 hours, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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