Weigh In record (no journal entry) for 19 February 2022
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1008 kcal
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Fat: 43.03g | Prot: 48.87g | Carbs: 105.22g.
Breakfast: Eti Etimek Tuzsuz, Pınar Süzme Peynir, İçim Laktozsuz Süt , Kellogg's Granola, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Zeytinyağlı Yaprak Sarma, İşkembe Çorbası. Snacks/Other: Osmanoğlu Profiterol, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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2112 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nestleymen's Weight History
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