Weigh In record (no journal entry) for 19 February 2022
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85.3 kg
Lost so far: 25.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2434 kcal
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Fat: 54.35g | Prot: 49.66g | Carbs: 209.21g.
Breakfast: Kaffee, Gewürzgurken, Kartoffelbrot, Radeberger Grützwurst. Lunch: Apfelmus, Edeka Kartoffelpuffer. Dinner: Herforder Pils. Snacks/Other: Käsekuchen, Kaffee. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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