Weigh In record (no journal entry) for 19 February 2022
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1480 kcal
|
Fat: 40.51g | Prot: 221.84g | Carbs: 46.99g.
Breakfast: Caffè Espresso, Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%. Lunch: Cottintavola Carciofi al Vapore, Coop Filetti di Tonno a Pinne Gialle. Dinner: Conad Pomodori da Insalata, Conad Sapori e Dintorni Hamburger di Chianina . Snacks/Other: Caffè Espresso, Fage Yogurt Greco Total 0%, Delta Yogurt Greco Bianco, Delta Yogurt Greco Bianco. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tonybasetta's Weight History
|