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Bismillah februari 2022 mulai fokus!
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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950 kcal
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Fat: 21.24g | Prot: 78.69g | Carbs: 117.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih. Snacks/Other: Nabati Siip. more...
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Gaining 0.1 kg a Week
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fitrohnovi's Weight History
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