Weigh In record (no journal entry) for 19 February 2022
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1349 kcal
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Fat: 63.19g | Prot: 63.40g | Carbs: 137.53g.
Breakfast: Aldi Vitalgebäck, Кофе с Молоком, Сыр Российский, Lidl Thunfisch , Edeka Wraps. Lunch: Салат Овощной с Маслом, Landjunker Schweinekotelett mit Knochen. Dinner: Dulano Leberwurst, Grob , REWE Bauernbrot, Кешью, Курага, Seeberger Datteln Entsteint, Чай с Молоком. Snacks/Other: Апельсин. more...
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Losing 1.1 kg a Week
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