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I’m thinking I might change my weigh day to two weekly. Once a week just seems too soon for any real noticeable measurements
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1911 kcal
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Fat: 63.81g | Prot: 63.74g | Carbs: 260.20g.
Breakfast: Hovis 50/50 Bread. Lunch: Walkers Prawn Cocktail Crisps (32.5g), Sainsbury's Multiseed Vienna Rolls . Dinner: Tesco Takeaway Stuffed Crust Pepperoni Pizza. Snacks/Other: Cadbury Twirl (Pack), Snack a Jacks Salt & Vinegar. more...
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Losing 0.7 kg a Week
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Melplus2's Weight History
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